Kids Empowered uses multiple modalities to help support our clients. With a strong background in Cognitive Behavior Therapy and the data that supports it, CBT is at the root of our sessions. We are aware that every person is unique and we tailor our methods accordingly. We believe that building a rapport is a crucial first step in any therapeutic relationship.

Groups are an amazing place to learn and practice skills. The idea that you are not alone and working on something that others are as well is extremely powerful. Our groups run for 6 weeks and include weekly updates on progress and skills being learned.

A huge part of having a child with anxiety (or having anxiety yourself) is understanding the impact our relationships and approaches have on our mental health. Kids Empowered provides a supportive place where parents can gain the skills and framework to better support their child and themselves.